Zurich (Dübendorf)

Dübi Ice

Sponsored by the Rotary club of Dübendorf as a gift for the community, beloved by the community for its riverside convenience and views.

Zurich (Dübendorf)

Dübi Ice

1/4

equipment available

  • Abdominal Bench
  • Airwalker
  • Balance Wheels
  • Crosstrainer
  • Dips
  • Lumbar Massager
  • Pull Down
  • Pull-Up Bar
  • Rower
  • Shoulder Wheel
  • Surf
  • Twister

equipment instructions

Crosstrainer

Dive into an effortless traditional cardio workout while avoiding excess knee and ankle stress.

Surf

A proven cardio workout that tests oblique and abdominal strength through rapid, side-to-side movement.

Rower

Designed for definitive physical conditioning, this machine tones multiple lower and upper body muscles with each movement.

Airwalker

Allows for frictionless, in-place cardio at any speed. Simulate a brisk walk or a moderate jog, without over-stressing the hip, knee, and ankle joints.

Abdominal Bench

Sculpt the core through a traditional sit-up motion. Increase difficulty with pulses, movement restrictions, or timed intervals.

Balance Wheels

Positioned to aid coordination, balance, and body control. Rotational force allows for a smooth, supported movement around shoulder and wrist joints.

Pull-Down

Targets lats and pectoral muscles. Recreate the motion of more cumbersome indoor gym equipment. Engineered to improve posture while preventing risk of strain on the joints.

Pull-Up Bar

Build strength in the upper body in a multitude of grasps and variations. Challenges the shoulders, back and arms.

Lumbar Massager

Ease tension in and around the lower back, relaxing the muscles in the lumbar region. Gentle, repeated movements minimize stress in the body.

Twister

A strength-building tool for toning the abs and core, gradually expanding waist-level flexibility through an aerobic workout.

Dips

Improve general upper body strength, focusing on the chest, triceps, back, and core in one simple movement.

Shoulder Wheel

The ideal warmup exercise for the upper body. A safer path to extended flexibility, expanding range of motion.