Zurich (Dübendorf)

Dübi Ice

Sponsored by the Rotary club of Dübendorf as a gift for the community, beloved by the community for its riverside convenience and views.

Zurich (Dübendorf)

Dübi Ice

1/3

equipment available

  • Abdominal Bench
  • Airwalker
  • Balance Wheels
  • Crosstrainer
  • Dips
  • Lumbar Massager
  • Pull Down
  • Pull-Up Bar
  • Rower
  • Shoulder Wheel
  • Surf
  • Twister

equipment instructions

Crosstrainer

Dive into a traditional cardio workout while avoiding excess knee and ankle stress.

Surf

A sustainable cardio workout that tests oblique and abdominal strength through rapid, side-to-side movement.

Rower

Designed for an aerobic workout, with complementary lower- and upper-body toning through every stroke.

Airwalker

Allows for steady, in-place cardio at any pace. Simulate a brisk walk or work at a consistent, moderate clip without overstressing joints.

Abdominal Bench

Shape the core through a classic sit-up motion. Increase your difficulty level with pulses, restricted movements or timed intervals.

Balance Wheels

Positioned to aid coordination, balance and body control. Rotational force allows for a smooth, supported movement around shoulder joints.

Pull Down

Targets the lats and pectorals muscles, recreating the motion of more cumbersome indoor gym equipment.

Pull-Up Bar

Build strength in the upper body in a multitude of grasps and variations. Challenges the shoulders, back and arms.

Lumbar Massager

Ease tension in and around the lower back through gentle, repeated movements that minimize stress elsewhere in the body.

Twister

A strength-building tool for both the hips and back, gradually expanding waist-level flexibility through an aerobic workout.

Dips

Improve general upper body strength, focusing on the chest, triceps and upper back in one simple movement.

Shoulder Wheel

A safer path to rehabilitation and extended flexibility, comfortably expanding range of motion and strengthening blood circulation.