Schaffhausen

Sporthalle Munot

Trusted for years by Schaffhausen's athletes for warm-up and stretching exercises. Situated in a prized, track-side location.

Schaffhausen

Sporthalle Munot

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equipment available

  • Abdominal Bench
  • Airwalker
  • Crosstrainer
  • Dips
  • Lumbar Massager
  • Pull Down
  • Pull-Up Bar
  • Push-Up Bars
  • Shoulder Wheel
  • Surf
  • Twister

equipment instructions

Crosstrainer

Dive into a traditional cardio workout while avoiding excess knee and ankle stress.

Surf

A sustainable cardio workout that tests oblique and abdominal strength through rapid, side-to-side movement.

Airwalker

Allows for steady, in-place cardio at any pace. Simulate a brisk walk or work at a consistent, moderate clip without overstressing joints.

Abdominal Bench

Shape the core through a classic sit-up motion. Increase your difficulty level with pulses, restricted movements or timed intervals.

Pull Down

Targets the lats and pectorals muscles, recreating the motion of more cumbersome indoor gym equipment.

Pull-Up Bar

Build strength in the upper body in a multitude of grasps and variations. Challenges the shoulders, back and arms.

Lumbar Massager

Ease tension in and around the lower back through gentle, repeated movements that minimize stress elsewhere in the body.

Dips

Improve general upper body strength, focusing on the chest, triceps and upper back in one simple movement.

Shoulder Wheel

A safer path to rehabilitation and extended flexibility, comfortably expanding range of motion and strengthening blood circulation.

Push-Up Bars

Advanced training for both the upper body and back, allowing for 4 holds and push-up variations.