A proven cardio workout that tests oblique and abdominal strength through rapid, side-to-side movement.

Allows for frictionless, in-place cardio at any speed. Simulate a brisk walk or a moderate jog, without over-stressing the hip, knee, and ankle joints.

Targets lats and pectoral muscles. Recreate the motion of more cumbersome indoor gym equipment. Engineered to improve posture while preventing risk of strain on the joints.

Build strength in the upper body in a multitude of grasps and variations. Challenges the shoulders, back and arms.

Ease tension in and around the lower back, relaxing the muscles in the lumbar region. Gentle, repeated movements minimize stress in the body.

Improve general upper body strength, focusing on the chest, triceps, back, and core in one simple movement.

Ideal for warmups before endurance sessions, and cooldowns at the end of your workout. These bars are also a great choice for push-up and plank sessions.