A proven cardio workout that tests oblique and abdominal strength through rapid, side-to-side movement.

Targets lats and pectoral muscles. Recreate the motion of more cumbersome indoor gym equipment. Engineered to improve posture while preventing risk of strain on the joints.

Allows for frictionless, in-place cardio at any speed. Simulate a brisk walk or a moderate jog, without over-stressing the hip, knee, and ankle joints.

Sculpt the core through a traditional sit-up motion. Increase difficulty with pulses, movement restrictions, or timed intervals.

Positioned to aid coordination, balance, and body control. Rotational force allows for a smooth, supported movement around shoulder and wrist joints.

Build strength in the upper body in a multitude of grasps and variations. Challenges the shoulders, back and arms.

Improve general upper body strength, focusing on the chest, triceps, back, and core in one simple movement.