This gentle exercise helps stability, stimulates blood circulation, and releases tension in the muscles of the abdomen while activating the muscles in the lumbar region, core, and abs.
Safe For All to Use
Long Lasting Construction
Designed & Validated with Physiotherapists
Relax the waist and the back
Helps tone the waist and to improve the flexibility of the back.
Accessible handrail positioning
At ideal height for secure operation
Anti-slip surfaces
Broad disc platform with anti-slip surface for maximum comfort
Stainless steel loading structure
Reinforced for optimum stability
Heavy-duty axle
For seamless rotational movement

How It Works

See the Twister in action


Grasp the handle and step onto the disc. Rotate your hips from left to right.

Repeat the exercise for 5 to 10 minutes.