A family-friendly retreat, encircled with barbecue areas, picnic tables and a children's playground for both adult and child recreation.
- Abdominal Bench
- Lumbar Massager
- Pull Down
- Pull-Up Bar
- Push-Up Bars
- Shoulder Wheel
Dive into a traditional cardio workout while avoiding excess knee and ankle stress.
A sustainable cardio workout that tests oblique and abdominal strength through rapid, side-to-side movement.
Shape the core through a classic sit-up motion. Increase your difficulty level with pulses, restricted movements or timed intervals.
Targets the lats and pectorals muscles, recreating the motion of more cumbersome indoor gym equipment.
Build strength in the upper body in a multitude of grasps and variations. Challenges the shoulders, back and arms.
Ease tension in and around the lower back through gentle, repeated movements that minimize stress elsewhere in the body.
A safer path to rehabilitation and extended flexibility, comfortably expanding range of motion and strengthening blood circulation.
Advanced training for both the upper body and back, allowing for 4 holds and push-up variations.