Uster
Retirement Community Neuwies
Centered around mobility and balance, and adapted to fit the unique needs of seniors.
Uster
Retirement Community Neuwies
equipment available
- Airwalker
- Lumbar Massager
- Shoulder Wheel
- Twister
equipment instructions
Airwalker
Allows for frictionless, in-place cardio at any speed. Simulate a brisk walk or a moderate jog, without over-stressing the hip, knee, and ankle joints.
Lumbar Massager
Ease tension in and around the lower back, relaxing the muscles in the lumbar region. Gentle, repeated movements minimize stress in the body.
Twister
A strength-building tool for toning the abs and core, gradually expanding waist-level flexibility through an aerobic workout.
Shoulder Wheel
The ideal warmup exercise for the upper body. A safer path to extended flexibility, expanding range of motion.
