Lucerne - Allmend / Swissporarena

Swissporarena

Optimally stretched along the running track of the Arena and the Pilatus Sports Academy for easy integration into any training session.

Lucerne - Allmend / Swissporarena

Swissporarena

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equipment available

  • Abdominal Bench
  • Airwalker
  • Crosstrainer
  • Dips
  • Lumbar Massager
  • Pull Down
  • Pull-Up Bar
  • Shoulder Wheel
  • Surf
  • Twister

equipment instructions

Crosstrainer

Dive into a traditional cardio workout while avoiding excess knee and ankle stress.

Surf

A sustainable cardio workout that tests oblique and abdominal strength through rapid, side-to-side movement.

Airwalker

Allows for steady, in-place cardio at any pace. Simulate a brisk walk or work at a consistent, moderate clip without overstressing joints.

Abdominal Bench

Shape the core through a classic sit-up motion. Increase your difficulty level with pulses, restricted movements or timed intervals.

Pull Down

Targets the lats and pectorals muscles, recreating the motion of more cumbersome indoor gym equipment.

Pull-Up Bar

Build strength in the upper body in a multitude of grasps and variations. Challenges the shoulders, back and arms.

Lumbar Massager

Ease tension in and around the lower back through gentle, repeated movements that minimize stress elsewhere in the body.

Twister

A strength-building tool for both the hips and back, gradually expanding waist-level flexibility through an aerobic workout.

Dips

Improve general upper body strength, focusing on the chest, triceps and upper back in one simple movement.

Shoulder Wheel

A safer path to rehabilitation and extended flexibility, comfortably expanding range of motion and strengthening blood circulation.