Lucerne - Allmend / Swissporarena
Swissporarena
Optimally stretched along the running track of the Arena and the Pilatus Sports Academy for easy integration into any training session.
equipment available
- Abdominal Bench
- Airwalker
- Crosstrainer
- Dips
- Lumbar Massager
- Pull Down
- Pull-Up Bar
- Shoulder Wheel
- Surf
- Twister
equipment instructions
Crosstrainer
Dive into an effortless traditional cardio workout while avoiding excess knee and ankle stress.
Surf
A proven cardio workout that tests oblique and abdominal strength through rapid, side-to-side movement.
Airwalker
Allows for frictionless, in-place cardio at any speed. Simulate a brisk walk or a moderate jog, without over-stressing the hip, knee, and ankle joints.
Abdominal Bench
Sculpt the core through a traditional sit-up motion. Increase difficulty with pulses, movement restrictions, or timed intervals.
Pull-Down
Targets lats and pectoral muscles. Recreate the motion of more cumbersome indoor gym equipment. Engineered to improve posture while preventing risk of strain on the joints.
Pull-Up Bar
Build strength in the upper body in a multitude of grasps and variations. Challenges the shoulders, back and arms.
Lumbar Massager
Ease tension in and around the lower back, relaxing the muscles in the lumbar region. Gentle, repeated movements minimize stress in the body.
Twister
A strength-building tool for toning the abs and core, gradually expanding waist-level flexibility through an aerobic workout.
Dips
Improve general upper body strength, focusing on the chest, triceps, back, and core in one simple movement.
Shoulder Wheel
The ideal warmup exercise for the upper body. A safer path to extended flexibility, expanding range of motion.