Bern

Marzili Swimming Pool

Marzili is a Bern summer's beating heart, with a host of sporting activities surrounding our park on the Aar River.

Bern

Marzili Swimming Pool

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equipment available

  • Abdominal Bench
  • Airwalker
  • Back Massager
  • Balance Wheels
  • Pull Down
  • Pull-Up Bar
  • Rower
  • Surf
  • Twister

equipment instructions

Surf

A sustainable cardio workout that tests oblique and abdominal strength through rapid, side-to-side movement.

Rower

Designed for an aerobic workout, with complementary lower- and upper-body toning through every stroke.

Airwalker

Allows for steady, in-place cardio at any pace. Simulate a brisk walk or work at a consistent, moderate clip without overstressing joints.

Abdominal Bench

Shape the core through a classic sit-up motion. Increase your difficulty level with pulses, restricted movements or timed intervals.

Balance Wheels

Positioned to aid coordination, balance and body control. Rotational force allows for a smooth, supported movement around shoulder joints.

Pull Down

Targets the lats and pectorals muscles, recreating the motion of more cumbersome indoor gym equipment.

Pull-Up Bar

Build strength in the upper body in a multitude of grasps and variations. Challenges the shoulders, back and arms.

Back Massager

Twister

A strength-building tool for both the hips and back, gradually expanding waist-level flexibility through an aerobic workout.